GPS Human Performance
GPS Human Performance
  • Видео 595
  • Просмотров 2 706 411
Sit-Ups | GPS Human Performance
Learn how to perform a Sit-Up.
Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web
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GPS Human Performance is an online Strength & Conditioning company providing, coaching, education and programming to Armed Services Members, Beginner to Advanced Olympic Weightlifters (Home of USA-W...
Просмотров: 373

Видео

Weighted Sit-Ups | GPS Human Performance
Просмотров 2592 года назад
Learn how to perform a Weighted Sit-Up. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ruclips.net/user/gpshumanperformanceUSA Also follow GPS Human Performance here: www.g...
Single Leg GHD Back Extension | GPS Human Performance
Просмотров 1,7 тыс.2 года назад
Learn how to perform a Single Leg GHD Back Extension. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ruclips.net/user/gpshumanperformanceUSA Also follow GPS Human Performan...
Kneeling Lean Backs | GPS Human Performance
Просмотров 1,1 тыс.2 года назад
Learn how to perform Kneeling Quad Lean Backs. PRO TIP: Work within the range of motion your body allows to start. It may only be a couple of inches of movement, that's totally fine. These may be super uncomfortable, so having toes tucked under vs laying feet out flat, is more comfortable. You can also put crash pads or a bench behind you to lean back to or use your hands like I demo. Fight to ...
Clean Pull to Hold + Clean + Front Squat + Jerk | GPS Human Performance
Просмотров 1,3 тыс.2 года назад
Learn how to perform a Clean Pull to Hold Clean Front Squat Jerk complex. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ruclips.net/user/gpshumanperformanceUSA Also follow...
Plate Overhead Single Leg RDL | GPS Human Performance
Просмотров 1,5 тыс.2 года назад
Learn how to perform a Plate Overhead Single Leg RDL. Pro Tip: go lighter than you think for this one, balance really gets challenged. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our...
Clean from Power Position | GPS Human Performance
Просмотров 7062 года назад
Learn how to perform a Clean from Power Position, aka Power Position Clean. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ruclips.net/user/gpshumanperformanceUSA Also foll...
Dumbbell (DB) Front Squats | GPS Human Performance
Просмотров 3472 года назад
Learn how to perform Dumbbell (DB) Front Squats. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ruclips.net/user/gpshumanperformanceUSA Also follow GPS Human Performance he...
Snatch Pull to Hold + Snatch + OHS | GPS Human Performance
Просмотров 1,1 тыс.2 года назад
Learn how to perform a Snatch Pull to Hold Snatch OHS complex. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ruclips.net/user/gpshumanperformanceUSA Also follow GPS Human ...
Incline Close Grip Bench Press | GPS Human Performance
Просмотров 3642 года назад
Learn how to perform an Incline Close Grip Bench Press. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ruclips.net/user/gpshumanperformanceUSA Also follow GPS Human Perform...
Dumbbell (DB) Thrusters | GPS Human Performance
Просмотров 4432 года назад
Learn how to perform Dumbbell (DB) Thrusters. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ruclips.net/user/gpshumanperformanceUSA Also follow GPS Human Performance here:...
Power Jerk + Pause Jerk + Jerk | GPS Human Performance
Просмотров 2562 года назад
Learn how to perform a Power Jerk Pause Jerk Jerk complex. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ruclips.net/user/gpshumanperformanceUSA Also follow GPS Human Perf...
Incline Bench Press | GPS Human Performance
Просмотров 782 года назад
Learn how to perform an Incline Bench Press. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ruclips.net/user/gpshumanperformanceUSA Also follow GPS Human Performance here: ...
Barbell Overhead Walking Lunges | GPS Human Performance
Просмотров 4012 года назад
Learn how to perform Barbell Overhead Walking Lunges. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ruclips.net/user/gpshumanperformanceUSA Also follow GPS Human Performan...
Barbell Split Squats | GPS Human Performance
Просмотров 1472 года назад
Learn how to perform Barbell Split Squats. Can use a back or front rack for these. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ruclips.net/user/gpshumanperformanceUSA Al...
Barbell Overhead Split Squats | GPS Human Performance
Просмотров 1142 года назад
Barbell Overhead Split Squats | GPS Human Performance
Floating Clean Pulls | GPS Human Performance
Просмотров 2,1 тыс.2 года назад
Floating Clean Pulls | GPS Human Performance
Dip Clean | GPS Human Performance
Просмотров 1002 года назад
Dip Clean | GPS Human Performance
Dip Power Clean | GPS Human Performance
Просмотров 1,5 тыс.2 года назад
Dip Power Clean | GPS Human Performance
Pause Power Jerk + Power Jerk + Pause Split Jerk + Split Jerk | GPS Human Performance
Просмотров 1662 года назад
Pause Power Jerk Power Jerk Pause Split Jerk Split Jerk | GPS Human Performance
Floating Snatch Pulls | GPS Human Performance
Просмотров 1752 года назад
Floating Snatch Pulls | GPS Human Performance
Snatch with No Jump | GPS Human Performance
Просмотров 1252 года назад
Snatch with No Jump | GPS Human Performance
Dip Snatch | GPS Human Performance
Просмотров 1392 года назад
Dip Snatch | GPS Human Performance
Barbell Overhead Lunges in Place | GPS Human Performance
Просмотров 512 года назад
Barbell Overhead Lunges in Place | GPS Human Performance
Segment Power Clean + Push Press | GPS Human Performance
Просмотров 912 года назад
Segment Power Clean Push Press | GPS Human Performance
Banded Lateral Rotations | GPS Human Performance
Просмотров 5293 года назад
Banded Lateral Rotations | GPS Human Performance
Banded Hip Toss | GPS Human Performance
Просмотров 2473 года назад
Banded Hip Toss | GPS Human Performance
Banded Hip Toss in Lunge | GPS Human Performance
Просмотров 753 года назад
Banded Hip Toss in Lunge | GPS Human Performance
Banded Lateral Rotations in Lunge | GPS Human Performance
Просмотров 2143 года назад
Banded Lateral Rotations in Lunge | GPS Human Performance
Segment Clean + Jerk | GPS Human Performance
Просмотров 2713 года назад
Segment Clean Jerk | GPS Human Performance

Комментарии

  • @nicolehands5755
    @nicolehands5755 16 дней назад

    Not a bird chirp expert, but they seemed to approve of this video.

  • @-_-_-_-_-_551
    @-_-_-_-_-_551 Месяц назад

    The distance is not enough, why didn't you make it 1 km?

  • @cindywebb6421
    @cindywebb6421 Месяц назад

    he he nice

  • @jodull3197
    @jodull3197 2 месяца назад

    Got the freezer all set up. Why is the outside of my chest hot?

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 2 месяца назад

      Mine does the same thing when it's running. As far as I know, its the basics of heat exchange and a normal byproduct of the cooling process. Like the heat from the inside has to get to the outside in order for the water to cool in the simplest of terms.

  • @hollyannbatt7618
    @hollyannbatt7618 2 месяца назад

    What’s the emotional recovery period between sets for these? The “these are easy to owwie” whiplash was immense.

  • @EloisaMartin4
    @EloisaMartin4 3 месяца назад

    This is excellent!! Thank you I did it today and it was great, will make this my warm up from now on

  • @Collfuse
    @Collfuse 3 месяца назад

    Bruh the band at my gym snap after 1 lap lol

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 3 месяца назад

      Hopefully no toes were broken during the bands failure, haha.

    • @Collfuse
      @Collfuse 3 месяца назад

      @@GPSHumanPerformanceUSAnah all good but i don’t trust bands anymore lol

  • @justingibson6021
    @justingibson6021 3 месяца назад

    Awesome job on the vid Champ!

  • @justinsavoie8120
    @justinsavoie8120 3 месяца назад

    What size is the freezer?

  • @PoolSchooler
    @PoolSchooler 3 месяца назад

    So I have a 5 cf Insigna chest freezer I'm 6'0" and weigh 165. Do you think I can make this work? I don't have the money to invest in a bigger one?

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 3 месяца назад

      Yeah, it’ll be tight. Just need to test out how much water to put in it so you don’t overflow it when climbing in.

    • @PoolSchooler
      @PoolSchooler 3 месяца назад

      @@GPSHumanPerformanceUSA Thought so. I can only low enough to cover my chest but not my shoulders. Probably best to pick up a larger one.

  • @newts1964
    @newts1964 4 месяца назад

    How often should you do this

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 4 месяца назад

      Daily or at least before every time you workout, go for a run, or do physical activity.

  • @kerem7546
    @kerem7546 4 месяца назад

    do you have any vids of you using this plunger? I'm wondering if it's too small for my needs

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 4 месяца назад

      On my IG page you can find some. A lot depends on how tall you are. I’m 5’9” 185lbs. It worked for me, but I did just upgrade to a bigger model that is 14 cu ft. Plenty of room for activities in this one.

  • @riccarrasquilla379
    @riccarrasquilla379 4 месяца назад

    thanks for the tips

  • @user-hp3mp3zi1n
    @user-hp3mp3zi1n 4 месяца назад

    nice video!

  • @sazk8604
    @sazk8604 5 месяцев назад

    I'm learning this at the moment. I keep lifting my chest first. I can keep in good form during a plank and hold it over a minute at a time. I'm building it up to longer.

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 5 месяцев назад

      Biggest thing that helps me is squeezing my butt and quads really hard, that seems to keep my middle/core from sagging. Keep at it!

  • @vD_eagle
    @vD_eagle 5 месяцев назад

    Thank you!

  • @CaneFu
    @CaneFu 5 месяцев назад

    So I guess the bottom of the pushup is determined when your beard touches the floor :)

  • @ParvParashar
    @ParvParashar 5 месяцев назад

    Great video!

  • @pixelrexgunner6631
    @pixelrexgunner6631 6 месяцев назад

    Is it normal to feel your glutes while doing it?

  • @BobNSlobbit
    @BobNSlobbit 6 месяцев назад

    Great video! And fuck that guys dog! 😆 I can’t find any 10 cubic foot freezers in my price range, but there are plenty of 7.1 cubic foot ones. My question is, how is your plunge holding up after the initial build? Thank you!

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 6 месяцев назад

      It held up great, but I’ve since upgraded to a 14 cu ft. But for what I paid for the 7.1 back in the day it was well worth the investment and never had any issues, until the compressor stopped working but that was after 4+ years of use.

  • @Russian_natural_men
    @Russian_natural_men 6 месяцев назад

    Thank you.

  • @scottwsorenson
    @scottwsorenson 6 месяцев назад

    What are the internal dimensions of your freezer

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 6 месяцев назад

      I upgraded to a 14 cu ft one or I’d measure it right now. I thought I replied to someone else before with the internal dimensions but I can’t see the comment from a quick scroll. I think you’d be able to find dimensions on any of the manufacturers websites though.

  • @gwenpetersohn7975
    @gwenpetersohn7975 6 месяцев назад

    Love it all AND don’t wanna look like a jackass 🤣

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 6 месяцев назад

      I almost refilmed the whole video because I was so mad at how dumb I looked putting the bar away 😂

  • @BoredomKG
    @BoredomKG 6 месяцев назад

    This is wonderful! Does this help to replace a KB or Dumbbell variation?

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 6 месяцев назад

      100% David, plus it will allow you to potentially load it heavier and doesn't require you to get as low, such as with a DB.

    • @BoredomKG
      @BoredomKG 6 месяцев назад

      @@GPSHumanPerformanceUSA Ahh wonderful I'm limited in my range of KB and DB weight. So this helps so much! Thanks for the reply!

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 6 месяцев назад

      @@BoredomKG No doubt man, keep crushing it!

  • @cindywebb6421
    @cindywebb6421 6 месяцев назад

    Ha ha! Love it!

  • @savanthsajil7857
    @savanthsajil7857 6 месяцев назад

    Great exercise

  • @cindywebb6421
    @cindywebb6421 6 месяцев назад

    You get a like for the fun finish LOL

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 6 месяцев назад

      Thanks Cindy, glad I was able to get a chuckle out of you!

    • @cindywebb6421
      @cindywebb6421 6 месяцев назад

      Haha! Me too!@@GPSHumanPerformanceUSA

  • @shhh456
    @shhh456 7 месяцев назад

    Bro i just can do 4 😢😢

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 6 месяцев назад

      Let’s get that to 10! Anytime you see a pull-up bar hit a max set, you’ll be there in no time.

  • @loganewing3831
    @loganewing3831 7 месяцев назад

    Im 5'11, looks like there was plenty of space and im only 2inches taller. Think it would be big enough?

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 7 месяцев назад

      Yeah, I got a buddy who has used mine that is pushing 6' so definitely can fit. I did however just upgrade to a 14.8 cu ft model and its massive.

  • @aborigine777
    @aborigine777 8 месяцев назад

    New suscriber. Happy new years 😊😅💕⭐✨💯👑🔥🟤🤎💣🎉😢💪🍉☕🦍🍌

  • @stephanpetranker8994
    @stephanpetranker8994 8 месяцев назад

    Why no demonstration breaking down the components of success?

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 8 месяцев назад

      I got you Stephan, give me a week to get thru the holidays and I’ll make another video.

    • @stephanpetranker8994
      @stephanpetranker8994 8 месяцев назад

      Is it possible to do a slow-motion video? Where to start, the release, etc? There is none on the web....

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 8 месяцев назад

      @@stephanpetranker8994 I’ll see what I can do for you.

  • @jeffcostomiris9213
    @jeffcostomiris9213 8 месяцев назад

    This is the simple video I was looking for. Highlight was “his dog barks all the time so f#*k em!” 😂

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 8 месяцев назад

      I still hate that guy’s dog and I haven’t lived there in 4 years!

  • @oneforallization
    @oneforallization 8 месяцев назад

    Freaking awesome warm up! This will be it for me from now on! Thank you!

  • @jadenlarrimore2193
    @jadenlarrimore2193 9 месяцев назад

    I only threw a 5.2 and they are gana chapter me if I don’t pass this time I’m in ait just graduated I’m a fister but I can’t throw a dam ball

  • @chokin78
    @chokin78 10 месяцев назад

    I suppose the last move was the commando roll right?

  • @ednacohen9909
    @ednacohen9909 10 месяцев назад

    😂 i thought i was the only on who thought about it

  • @mikeb8378
    @mikeb8378 10 месяцев назад

    Thanks!

  • @hosseinttm4083
    @hosseinttm4083 10 месяцев назад

    what is the best mini band ?

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 10 месяцев назад

      Perform Better is the brand I prefer. Definitely the best I’ve ever used!

  • @paddybrady5874
    @paddybrady5874 10 месяцев назад

    I have a freezer outside i just keep thinking i will get electric shock if i filled it with water

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 10 месяцев назад

      I’m no electrician but if it is unplugged there should be no electrical current running through it. I’m shock free for like 5 years.

  • @GuillermoCruz-qh3qb
    @GuillermoCruz-qh3qb 10 месяцев назад

    How do you drain it if you closed the drain hole?

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 10 месяцев назад

      I have an aquarium pump I got off of Amazon. Drop it in and drain it into my kitchen sink. Super easy.

    • @GuillermoCruz-qh3qb
      @GuillermoCruz-qh3qb 10 месяцев назад

      What are the inside dimensions of unit

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 10 месяцев назад

      @@GuillermoCruz-qh3qb roughly H x W x L = 30" x 21" x 36"

  • @JakeRosenzweig
    @JakeRosenzweig 11 месяцев назад

    Great warm-up!

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 11 месяцев назад

      Glad you like it. I also will throw in some high knees, skips, lateral shuffles, back pedal and carioca if prepping to play a sport of any nature too!

  • @ethantole4140
    @ethantole4140 Год назад

    Theres not an issue with the total weight. i want to do that in my apartment but im scared it will collapse

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA Год назад

      I can only speak from personal experience and I have not had an issue with that. Biggest thing that I do to mitigate that concern is I put it along an exterior wall, and I run it perpendicular to the floor joists. That to me is the most logical way to distribute the weight best.

    • @ethantole4140
      @ethantole4140 Год назад

      @@GPSHumanPerformanceUSA Thank you for your reply

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA Год назад

      @@ethantole4140 no problem at all. I just actually got an even bigger freezer in my apartment. Went from 7.1 cu ft to 14 cu ft. I’ve had it roughly a month now and again no issues.

  • @Lesliemfit
    @Lesliemfit Год назад

    Thanks

  • @Cali16dale
    @Cali16dale Год назад

    This was helpful. Now i can feel my glutes

  • @LaaLaaLeevi
    @LaaLaaLeevi Год назад

    Thanks! Im adding this to my training program! :)

  • @healthandfitness35
    @healthandfitness35 Год назад

    Thank you for your advice. I will use it!😊

  • @dldlalallskem1447
    @dldlalallskem1447 Год назад

    00:27

  • @2random628
    @2random628 Год назад

    0:44 the only way the ice chest could pay for itself is if it generated revenue. Is he charging others to use his ice bath?

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA Год назад

      Touche. I more so meant that I was going from spending around $10-$15 in ice every-time I was using my bathtub to ice bath to a one time purchase of the chest freezer and could do it every day.

    • @2random628
      @2random628 Год назад

      @@GPSHumanPerformanceUSA I’d pay you $8 per ice bath

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA Год назад

      @@2random628 I mean now we’re talking!

  • @jescereal
    @jescereal Год назад

    How many to do though? I’m trying to correct overpronation. Do I do 10X5?

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA Год назад

      I typically shoot for either a straight set of 30 steps one direction and 30 steps back or hit up like 3x10.

    • @jescereal
      @jescereal Год назад

      @@GPSHumanPerformanceUSA thank you!

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA Год назад

      @@jescereal you’re very welcome!!! Totally okay to do these on the daily as well.

  • @nates4946
    @nates4946 Год назад

    A towel is also good for your grip but the bounce of the band gives your posterior chain more to work on.